Tin Tức

STT

Collocation

Phiên âm

Nghĩa

Ví dụ

1

maintain good health

/meɪnˈteɪn ɡʊd hɛlθ/

duy trì sức khỏe tốt

People should eat well to maintain good health.

2

balanced diet

/ˈbæl.ənst ˈdaɪ.ət/

chế độ ăn cân bằng

A balanced diet is essential for children’s growth.

3

healthy eating habits

/ˈhel.θi ˈiː.tɪŋ ˈhæb.ɪts/

thói quen ăn uống lành mạnh

Developing healthy eating habits prevents obesity.

4

junk food

/ˈdʒʌŋk fuːd/

đồ ăn vặt, không tốt

Too much junk food leads to poor health.

5

fast food

/fæst fuːd/

thức ăn nhanh

Fast food is convenient but unhealthy.

6

processed food

/ˈprɑː.sest fuːd/

thực phẩm chế biến sẵn

Processed food often contains preservatives.

7

organic food

/ɔːrˈɡæn.ɪk fuːd/

thực phẩm hữu cơ

Many people prefer organic food for safety reasons.

8

whole grains

/hoʊl ɡreɪnz/

ngũ cốc nguyên hạt

Doctors recommend eating whole grains daily.

9

fresh produce

/freʃ ˈprɒd.juːs/

nông sản tươi

Fresh produce is vital for vitamins and minerals.

10

high-calorie diet

/haɪ ˈkæl.ər.i ˈdaɪ.ət/

chế độ ăn nhiều calo

A high-calorie diet can cause weight gain.

11

low-fat diet

/loʊ fæt ˈdaɪ.ət/

chế độ ăn ít chất béo

Athletes often follow a low-fat diet.

12

sugar intake

/ˈʃʊ.ɡər ˈɪn.teɪk/

lượng đường tiêu thụ

Reducing sugar intake helps prevent diabetes.

13

salt consumption

/sɔːlt kənˈsʌmp.ʃən/

lượng muối tiêu thụ

High salt consumption increases blood pressure.

14

cut down on sugar

/kʌt daʊn ɒn ˈʃʊ.ɡər/

cắt giảm đường

People should cut down on sugar for better health.

15

eat in moderation

/iːt ɪn ˌmɒd.əˈreɪ.ʃən/

ăn uống điều độ

Doctors advise us to eat in moderation.

16

calorie intake

/ˈkæl.ər.i ˈɪn.teɪk/

lượng calo tiêu thụ

Tracking calorie intake helps with weight control.

17

avoid overeating

/əˈvɔɪd ˌoʊ.vərˈiː.tɪŋ/

tránh ăn quá nhiều

Avoid overeating to maintain a healthy weight.

18

nutritious meal

/nuːˈtrɪʃ.əs miːl/

bữa ăn giàu dinh dưỡng

Children should be provided with nutritious meals.

19

vitamin supplements

/ˈvaɪ.t̬ə.mɪn ˈsʌp.lə.mənts/

thực phẩm bổ sung vitamin

Some people take vitamin supplements daily.

20

fibre-rich food

/ˈfaɪ.bər rɪtʃ fuːd/

thực phẩm giàu chất xơ

Fibre-rich food improves digestion.

21

sedentary lifestyle

/ˈsed.ən.ter.i ˈlaɪf.staɪl/

lối sống ít vận động

A sedentary lifestyle causes obesity.

22

active lifestyle

/ˈæk.tɪv ˈlaɪf.staɪl/

lối sống năng động

He enjoys an active lifestyle with regular sports.

23

healthy lifestyle

/ˈhel.θi ˈlaɪf.staɪl/

lối sống lành mạnh

A healthy lifestyle improves life expectancy.

24

stressful lifestyle

/ˈstres.fəl ˈlaɪf.staɪl/

lối sống căng thẳng

A stressful lifestyle often leads to depression.

25

hectic lifestyle

/ˈhek.tɪk ˈlaɪf.staɪl/

lối sống bận rộn

City residents often have a hectic lifestyle.

26

balanced lifestyle

/ˈbæl.ənst ˈlaɪf.staɪl/

lối sống cân bằng

Work-life balance is part of a balanced lifestyle.

27

modern lifestyle

/ˈmɒd.ən ˈlaɪf.staɪl/

lối sống hiện đại

Modern lifestyle can reduce family interaction.

28

unhealthy lifestyle

/ʌnˈhel.θi ˈlaɪf.staɪl/

lối sống không lành mạnh

Unhealthy lifestyles increase health risks.

29

outdoor activities

/ˈaʊt.dɔːr ækˈtɪv.ə.tiz/

hoạt động ngoài trời

Outdoor activities help children stay fit.

30

indoor activities

/ˈɪn.dɔːr ækˈtɪv.ə.tiz/

hoạt động trong nhà

Indoor activities are popular during winter.

31

do regular exercise

/duː ˈreɡ.jə.lər ˈek.sɚ.saɪz/

tập thể dục thường xuyên

Doctors advise doing regular exercise.

32

go jogging

/ɡoʊ ˈdʒɑː.ɡɪŋ/

đi bộ nhanh/chạy bộ

He goes jogging every morning.

33

do yoga

/duː ˈjoʊ.ɡə/

tập yoga

She does yoga to relax her mind.

34

physical activity

/ˈfɪz.ɪ.kəl ækˈtɪv.ə.ti/

hoạt động thể chất

Regular physical activity is essential.

35

gym membership

/dʒɪm ˈmem.bə.ʃɪp/

thẻ tập gym

He bought a gym membership to stay fit.

36

workout routine

/ˈwɜːr.kaʊt ruːˈtiːn/

thói quen tập luyện

She follows a strict workout routine.

37

fitness level

/ˈfɪt.nəs ˈlev.əl/

mức độ thể lực

His fitness level improved after 3 months.

38

cardiovascular exercise

/ˌkɑːr.di.oʊˈvæs.kjə.lər ˈek.sɚ.saɪz/

bài tập tim mạch

Jogging is a good cardiovascular exercise.

39

build muscle

/bɪld ˈmʌs.əl/

tăng cơ bắp

Weightlifting helps build muscle.

40

burn calories

/bɜːrn ˈkæl.ə.riz/

đốt cháy calo

Running burns a lot of calories.

41

suffer from illness

/ˈsʌf.ər frʌm ˈɪl.nəs/

bị bệnh

Many elderly people suffer from illness.

42

catch a cold

/kætʃ ə koʊld/

bị cảm lạnh

She caught a cold last week.

43

run a fever

/rʌn ə ˈfiː.vər/

bị sốt

He is running a fever today.

44

develop cancer

/dɪˈvel.əp ˈkæn.sər/

mắc ung thư

Smoking increases the risk of developing cancer.

45

suffer from diabetes

/ˈsʌf.ər frʌm ˌdaɪ.əˈbiː.t̬əs/

bị tiểu đường

Many people suffer from diabetes due to poor diet.

46

heart disease

/hɑːrt dɪˈziːz/

bệnh tim

Heart disease is a leading cause of death.

47

lung cancer

/lʌŋ ˈkæn.sər/

ung thư phổi

Smoking causes lung cancer.

48

infectious disease

/ɪnˈfek.ʃəs dɪˈziːz/

bệnh truyền nhiễm

Covid-19 is an infectious disease.

49

chronic illness

/ˈkrɒn.ɪk ˈɪl.nəs/

bệnh mãn tính

Diabetes is a chronic illness.

50

terminal illness

/ˈtɜː.mɪ.nəl ˈɪl.nəs/

bệnh nan y

Cancer is often a terminal illness.

51

mental illness

/ˈmen.təl ˈɪl.nəs/

bệnh tâm thần

Stress can lead to mental illness.

52

suffer from depression

/ˈsʌf.ər frʌm dɪˈpreʃ.ən/

bị trầm cảm

He suffered from depression after losing his job.

53

treat patients

/triːt ˈpeɪ.ʃənts/

điều trị bệnh nhân

Doctors treat patients daily.

54

receive treatment

/rɪˈsiːv ˈtriːt.mənt/

được điều trị

She received treatment for her injury.

55

medical treatment

/ˈmed.ɪ.kəl ˈtriːt.mənt/

điều trị y tế

The patient needs urgent medical treatment.

56

recover fully

/rɪˈkʌv.ər ˈfʊl.i/

hồi phục hoàn toàn

He recovered fully after surgery.

57

make a recovery

/meɪk ə rɪˈkʌv.ər.i/

bình phục

She made a quick recovery after the accident.

58

cure a disease

/kjʊr ə dɪˈziːz/

chữa bệnh

Scientists are trying to cure cancer.

59

prevent disease

/prɪˈvent dɪˈziːz/

phòng bệnh

Vaccines help prevent diseases.

60

vaccination program

/ˌvæksɪˈneɪʃən ˈproʊ.ɡræm/

chương trình tiêm chủng

The vaccination program reduced infections.

61

get enough sleep

/ɡet ɪˈnʌf sliːp/

ngủ đủ giấc

Students should get enough sleep.

62

stay hydrated

/steɪ ˈhaɪ.dreɪ.tɪd/

uống đủ nước

Drink water to stay hydrated.

63

reduce stress

/rɪˈduːs stres/

giảm căng thẳng

Meditation helps reduce stress.

64

manage stress

/ˈmæn.ɪdʒ stres/

kiểm soát căng thẳng

Yoga helps manage stress effectively.

65

avoid stress

/əˈvɔɪd stres/

tránh căng thẳng

We should avoid stress at work.

66

breathing exercises

/ˈbriː.ðɪŋ ˈek.sɚ.saɪ.zɪz/

bài tập hít thở

Breathing exercises calm the mind.

67

regular check-up

/ˈreɡ.jə.lər ˈtʃek.ʌp/

khám sức khỏe định kỳ

Have regular check-ups to detect illness early.

68

strengthen immune system

/ˈstreŋkθ.ən ɪˈmjuːn ˈsɪs.təm/

tăng cường hệ miễn dịch

Healthy food strengthens the immune system.

69

boost energy

/buːst ˈen.ər.dʒi/

tăng năng lượng

Coffee can temporarily boost energy.

70

stay fit

/steɪ fɪt/

giữ dáng, khỏe mạnh

Jogging helps people stay fit.

71

maintain fitness

/meɪnˈteɪn ˈfɪt.nəs/

duy trì thể lực

She goes to the gym to maintain fitness.

72

promote healthy lifestyle

/prəˈmoʊt ˈhel.θi ˈlaɪf.staɪl/

thúc đẩy lối sống lành mạnh

Schools promote healthy lifestyle among students.

73

quit smoking

/kwɪt ˈsmoʊ.kɪŋ/

bỏ thuốc lá

He quit smoking last year.

74

give up alcohol

/ɡɪv ʌp ˈæl.kə.hɒl/

bỏ rượu bia

Doctors advised him to give up alcohol.

75

avoid unhealthy habits

/əˈvɔɪd ʌnˈhel.θi ˈhæb.ɪts/

tránh thói quen xấu

Teenagers should avoid unhealthy habits.

76

limit screen time

/ˈlɪm.ɪt skriːn taɪm/

hạn chế thời gian dùng thiết bị

Parents should limit children’s screen time.

77

early diagnosis

/ˈɜː.li ˌdaɪ.əɡˈnoʊ.sɪs/

chẩn đoán sớm

Early diagnosis helps cure diseases.

78

healthy routine

/ˈhel.θi ruːˈtiːn/

thói quen lành mạnh

A healthy routine leads to better performance.

79

practice mindfulness

/ˈpræk.tɪs ˈmaɪnd.fəl.nəs/

thực hành chánh niệm

Practicing mindfulness reduces stress.

80

reduce fat intake

/rɪˈduːs fæt ˈɪn.teɪk/

giảm lượng chất béo

Reduce fat intake to avoid obesity.

81

healthcare system

/ˈhelθ.keər ˈsɪs.təm/

hệ thống y tế

A good healthcare system benefits citizens.

82

primary healthcare

/ˈpraɪ.mer.i ˈhelθ.keər/

chăm sóc sức khỏe ban đầu

Rural areas need better primary healthcare.

83

access to healthcare

/ˈæk.ses tuː ˈhelθ.keər/

tiếp cận dịch vụ y tế

Everyone deserves access to healthcare.

84

public health

/ˈpʌb.lɪk helθ/

sức khỏe cộng đồng

Vaccination improves public health.

85

medical check-up

/ˈmed.ɪ.kəl ˈtʃek.ʌp/

khám sức khỏe

Annual medical check-ups are necessary.

86

health insurance

/helθ ɪnˈʃʊr.əns/

bảo hiểm y tế

Health insurance reduces medical costs.

87

health benefits

/helθ ˈben.ɪ.fɪts/

lợi ích sức khỏe

Exercise has many health benefits.

88

universal healthcare

/ˌjuː.nɪˈvɜː.səl ˈhelθ.keər/

chăm sóc sức khỏe toàn dân

Universal healthcare is costly but fair.

89

healthcare workers

/ˈhelθ.keər ˈwɜːr.kərz/

nhân viên y tế

Healthcare workers play a vital role.

90

medical expenses

/ˈmed.ɪ.kəl ɪkˈspensɪz/

chi phí y tế

Medical expenses are increasing.

91

health campaign

/helθ kæmˈpeɪn/

chiến dịch sức khỏe

The government launched a health campaign.

92

emergency services

/ɪˈmɜː.dʒən.si ˈsɜːrvɪsɪz/

dịch vụ cấp cứu

Emergency services must be available 24/7.

93

intensive care

/ɪnˈten.sɪv keər/

chăm sóc đặc biệt

He is in intensive care after surgery.

94

hospital treatment

/ˈhɒs.pɪ.təl ˈtriːt.mənt/

điều trị tại bệnh viện

She received hospital treatment for pneumonia.

95

access medical facilities

/ˈæk.ses ˈmed.ɪ.kəl fəˈsɪl.ə.tiz/

tiếp cận cơ sở y tế

Rural residents struggle to access medical facilities.

96

shortage of doctors

/ˈʃɔːr.tɪdʒ ʌv ˈdɑːk.tərz/

thiếu bác sĩ

Some countries face a shortage of doctors.

97

healthcare reform

/ˈhelθ.keər rɪˈfɔːrm/

cải cách y tế

Healthcare reform is urgently needed.

98

preventive medicine

/prɪˈven.tɪv ˈmed.ɪ.sən/

y học dự phòng

Preventive medicine saves lives.

99

traditional medicine

/trəˈdɪʃ.ən.əl ˈmed.ɪ.sən/

y học cổ truyền

Many people still use traditional medicine.

100

alternative medicine

/ɔːlˈtɜːr.nə.tɪv ˈmed.ɪ.sən/

y học thay thế

Alternative medicine includes acupuncture.

catch a ………

A. treatment

suffer from ………

B. flu

receive ………

C. stress

reduce ………

D. diabetes

boost ………

E. immune system