1. Xây dựng ý tưởng
Đề bài
In many societies, competitiveness is regarded as an important personal quality. How does this affect individuals? Do you think this is a beneficial or harmful trend?

Dạng bài
Two-part question essay
Xác định chủ đề và luận điểm
Topic: Competition and Personal Development
Luận điểm 1: Positive effects of competitiveness
Career advancement: thăng tiến nghề nghiệp
Goal achievement: đạt được mục tiêu
Self-discipline: tính kỷ luật bản thân
Personal growth: sự phát triển cá nhân
Higher productivity: năng suất cao hơn
Luận điểm 2: Negative effects of competitiveness
Mental pressure: áp lực tinh thần
Work-life imbalance: mất cân bằng cuộc sống
Social comparison: so sánh xã hội
Emotional exhaustion: kiệt sức cảm xúc
Unhealthy relationships: các mối quan hệ không lành mạnh
Triển khai ý tưởng
Position 1
Competitiveness can motivate individuals to reach higher standards, but excessive competition may damage their mental well-being.
→ Tính cạnh tranh có thể thúc đẩy con người đạt tiêu chuẩn cao hơn, nhưng cạnh tranh quá mức có thể ảnh hưởng tiêu cực đến sức khỏe tinh thần.
Ví dụ:
Competitive academic environments
Corporate performance evaluations
Position 2
Although competitiveness creates certain psychological challenges, I believe it is generally a positive trend when balanced with personal well-being.
→ Mặc dù tính cạnh tranh tạo ra một số áp lực tâm lý, tôi tin rằng đây nhìn chung là xu hướng tích cực nếu được cân bằng với sức khỏe cá nhân.
Ví dụ:
Professional promotion systems
Sports training programs
2. Lập dàn ý cho đề theo PEEL
Introduction
Paraphrase: competitiveness increasingly valued in modern societies
Questions: individual effects and overall evaluation
Thesis: beneficial trend despite potential drawbacks
Body Paragraph 1
Point: competitiveness drives achievement and self-improvement
Evidence: academic performance, career promotion, skill development
Explanation: stronger motivation, discipline, clearer goals
Link: individuals become more productive and ambitious
Body Paragraph 2
Point: excessive competitiveness creates psychological pressure
Evidence: burnout, anxiety, unhealthy comparisons
Explanation: constant pressure may harm relationships and mental health
Link: balanced competitiveness remains beneficial overall
Conclusion
Summary: both positive and negative effects exist
Restate: competitiveness is beneficial when properly managed
3. Bài mẫu hoàn chỉnh
In many modern societies, competitiveness is widely regarded as an essential personal quality that contributes to success in education, work, and personal development. Although this characteristic can create certain psychological challenges, I believe it is generally a positive trend because it encourages self-improvement and long-term achievement.
On the one hand, competitiveness often motivates individuals to pursue ambitious goals and maximize their potential. In highly competitive environments, people tend to develop stronger self-discipline, clearer objectives, and a greater willingness to leave their comfort zones. This often leads to faster career advancement, improved academic performance, and greater opportunities for personal growth. For example, employees working in performance-based organizations frequently demonstrate higher levels of productivity because they are motivated by promotions, financial rewards, and professional recognition. In this sense, a competitive mindset can help individuals achieve outcomes that might otherwise remain beyond their reach.
On the other hand, excessive competitiveness can also create serious emotional and psychological consequences. Constant social comparison may lead people to focus excessively on external success rather than personal satisfaction. As a result, many individuals experience intense mental pressure, chronic stress, and even emotional exhaustion when they fail to meet unrealistic expectations. In some cases, this pressure may also damage friendships, family bonds, and professional cooperation, resulting in unhealthy relationships. However, I believe these negative effects mainly occur when competition becomes extreme and is not balanced with emotional well-being.
Overall, although competitiveness may create certain challenges, I believe it remains a beneficial social trend as long as individuals maintain a healthy balance between achievement and personal happiness.
(Word count: 304)
4. Lexical Resources List
New Vocabulary
self-discipline (noun): tính kỷ luật bản thân
E.g. Developing self-discipline is essential for academic success.
career advancement (noun phrase): thăng tiến nghề nghiệp
E.g. Strong communication skills often support career advancement.
personal growth (noun phrase): sự phát triển cá nhân
E.g. Reading widely contributes to personal growth.
productivity (noun): năng suất
E.g. Clear goals can significantly improve productivity.
competitive mindset (noun phrase): tư duy cạnh tranh
E.g. Athletes often develop a strong competitive mindset.
social comparison (noun phrase): so sánh xã hội
E.g. Social media encourages constant social comparison.
mental pressure (noun phrase): áp lực tinh thần
E.g. University students often experience mental pressure before exams.
emotional exhaustion (noun phrase): kiệt sức cảm xúc
E.g. Excessive workloads may cause emotional exhaustion.
unhealthy relationships (noun phrase): các mối quan hệ không lành mạnh
E.g. Constant competition may create unhealthy relationships.
psychological challenges (noun phrase): thách thức tâm lý
E.g. Career transitions often involve psychological challenges.
maximize their potential (verb phrase): phát huy tối đa tiềm năng
E.g. Good mentors help students maximize their potential.
performance-based organizations (noun phrase): tổ chức đánh giá theo hiệu suất
E.g. Many multinational companies are performance-based organizations.
professional recognition (noun phrase): sự công nhận trong nghề nghiệp
E.g. Outstanding teachers deserve professional recognition.
chronic stress (noun phrase): căng thẳng kéo dài
E.g. Poor time management may result in chronic stress.
unrealistic expectations (noun phrase): kỳ vọng phi thực tế
E.g. Parents should avoid setting unrealistic expectations for children.
emotional well-being (noun phrase): sức khỏe tinh thần
E.g. Regular exercise improves emotional well-being.
external success (noun phrase): thành công bên ngoài
E.g. Some people prioritize external success over inner happiness.
long-term achievement (noun phrase): thành tựu dài hạn
E.g. Consistency leads to long-term achievement.
Sentence Structures
1. Although + clause, main clause (dùng để nhượng bộ trước khi đưa quan điểm chính)
E.g. Although this characteristic can create certain psychological challenges, I believe it is generally a positive trend because it encourages self-improvement and long-term achievement.
2. In + adjective + noun, subject + tend to + verb (dùng để mô tả xu hướng phổ biến)
E.g. In highly competitive environments, people tend to develop stronger self-discipline, clearer objectives, and a greater willingness to leave their comfort zones.
3. This often leads to + noun phrase (dùng để diễn đạt kết quả)
E.g. This often leads to faster career advancement, improved academic performance, and greater opportunities for personal growth.
4. For example, subject + frequently + verb (dùng để đưa dẫn chứng)
E.g. For example, employees working in performance-based organizations frequently demonstrate higher levels of productivity because they are motivated by promotions, financial rewards, and professional recognition.
5. As a result, subject + verb (dùng để diễn đạt hệ quả trực tiếp)
E.g. As a result, many individuals experience intense mental pressure, chronic stress, and even emotional exhaustion when they fail to meet unrealistic expectations.
6. However, I believe + clause (dùng để chuyển hướng và bảo vệ lập trường)
E.g. However, I believe these negative effects mainly occur when competition becomes extreme and is not balanced with emotional well-being.
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